Couch to Clarity

Welcome 🌿

Thank you for joining me for yoga and/or Amnanda sessions. I’m really looking forward to welcoming you.

Yoga
My yoga sessions are suitable for all levels and some are aimed for complete beginners. Please work at a pace that feels comfortable for you and listen to your body throughout the practice. There is no expectation to be flexible or experienced — simply come as you are.

Please bring:

• Comfortable clothing
• Water
• A blanket or extra layer for relaxation, if you wish

Amnanda
Amnanda is a deeply nurturing Ayurvedic massage experience designed to encourage relaxation and a sense of wellbeing. Please allow yourself plenty of time around your appointment so that you can arrive feeling relaxed and unhurried. I also recommend allowing some quiet time afterwards to gently ease back into your day. Where possible, avoid rushing straight into your next commitment and give yourself the opportunity to enjoy the feeling of relaxation and calm that follows your treatment. This is your time to slow down, switch off and simply be.

Booking & cancellations
Places are limited, so please book in advance to secure your space. If you are unable to attend, please cancel your booking as soon as possible so that the space can be offered to someone else.

Please check the individual session information for any specific requirements, timings or cancellation terms.

Before attending
If you have any injuries, medical conditions, are pregnant, or have any concerns about taking part, please contact me before booking so we can discuss suitable alterations for you.

Most importantly, come along with no expectations — this is your time to pause, breathe and reconnect with yourself. 🌿

I look forward to seeing you,
Kirsty