UNWIND Body and Mind - Senhouse Centre, Whitehaven

This is a mixed class; suitable for complete beginners, those with mobility issues or those seeking complete relaxation.

UNWIND and slow down the pace of life in this quieter and calmer session...

Bring the body into quiet stillness with gentle stretching, specifically targeting the tightness and tension held deeply in our muscles and our connective tissues.

I will gently guide you through the deeper and longer holding of asanas (postures) on the mat with blocks and cushions, whilst at the same time as working with the breath, so as to melt away any stress and tension.

Benefits of this style of practice:-

• Reduces stress and anxiety
• Calms and balances the mind and body
• Releases fascia and improves joint mobility
• Alleviates pain and muscle tension
• Balances the internal organs and improves the flow of energy
• Induces a sense of wellbeing and so aids sleep

We will finish the session in complete relaxation as I guide you into a singing bowl meditation; allowing you to completely unwind body and mind and prepare for the best night's sleep of the week.