An hour of Yin Yoga , followed by half an hour on Yoga Nidra ( deep relaxation).
Wear warm layers as this is a cool practice. Bring an eye mask if you have one and a blanket or two. A drink of your choice.
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Yin 22nd Nov Yurt
Yin and Nidra
6 disponibles
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John street
Clowne
Chesterfield
S434LD
