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A mobility based class seated with standing options designed for all ages and abilities from those new to exercise to those needing to improve their mobility and strength following illness or injury.
We include use of Pilates balls, bands and weights as optional to help build strength once mobility has improved.
Niveau : Intermediate, Beginner
Curently via zoom - zoom link will be provided on booking or as part of monthly package.
You'll need a chair - preferably a sturdy dining room type chair, without arms.
| Coût | ||
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Mobility Pilates - Monthly member
7 disponibles
Mobility Pilates monthly member
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Mobility Pilates - taster class
3 disponibles jusqu'au mar 15 juin '21 12:15
A one off free taster session to try out this class
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£0.00Gratuit | |
Non member ticket
2 disponibles jusqu'au mar 15 juin '21 12:15
Non member session ticket
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£5.00 |
Zoom session