Workshop: Stress & Mental Fatigue

This workshop will focus on a sequence of asana and an approach to practice that restores us in times of deep depletion, supports the Vagus nerve and relieves Mental Fatigue. This is a much misunderstood condition, often the result of a combination of stress and overwork combined with many responsibilities.

We will work through a sequence of asana given by Geeta Iyengar, including specific ways to practice these to achieve a sense of relief and release.