This workshop will focus on a sequence of asana and an approach to practice that restores us in times of deep depletion, supports the Vagus nerve and relieves Mental Fatigue. This is a much misunderstood condition, often the result of a combination of stress and overwork combined with many responsibilities.
We will work through a sequence of asana given by Geeta Iyengar, including specific ways to practice these to achieve a sense of relief and release.
Bring a blanket if you have one.
| Költség | ||
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Special Workshop
A workshop for Mental Fatigue.
11 elérhető
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£20 |
The Glow Collective Bridport
Unit 15 St Michael’s Trading Estate
Bridport
Dorset
DT6 3RB
Park in Waitrose for Friday classes. Free parking outside for Saturday Workshops.
Felszerelés
