Heart Space Yoga

🌿 Yoga for Beginners 🌿
A gentle and supportive class designed for complete beginners or those returning to yoga after time away. Learn foundational poses, breathing techniques and mindful movement in a calm, welcoming environment where yoga is about feeling, not perfection.

💜 Embrace & Unwind Flow 💜
A deeply calming class focused on relaxation, nervous system regulation and gentle movement. Expect slow flow, grounding stretches, breathwork and beautiful rest to help you release stress and reconnect with yourself.

🧘‍♀️ Build & Flow Yoga 🧘‍♀️
A supportive next-step class for those ready to build confidence, strength and flow in their practice. Combining mindful movement with slightly stronger transitions and sequences, this class helps bridge the gap between beginners yoga and stronger styles of movement.

🌸 Heart Space Girls Club Yoga 🌸
A soft and nurturing Friday evening space for girls aged 8–13 to simply be themselves. Through gentle yoga, relaxation, mindfulness, creativity and plenty of chat, we create space to unwind after a busy week, build confidence and feel connected. No pressure, no comparison and nothing to achieve — just a beautiful place to land, exactly as they are. 💜