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This class is mostly floor based and moves more slowly than dynamic yoga. We take the time to really find our breath and flow within movements, aiming for a full body stretch. It is a gentle class perfect for pressing pause before the weekend. If you are new to yoga or injured it’s a good choice.
Today we are focusing on hamstrings & balance. You will need your mat and a strap (or belt).
| Coût | ||
|---|---|---|
Online streaming |
£8.00 |
YouTube - Stretch & Breathe No.1