Detta är ett online-evenemang. Anslutningsinstruktioner kommer att ges efter bokningen.
This class is mostly floor based and moves more slowly than dynamic yoga. We take the time to really find our breath and flow within movements, aiming for a full body stretch. It is a gentle class perfect for pressing pause before the weekend. If you are new to yoga or injured it’s a good choice.
Today we are focusing on hamstrings & balance. You will need your mat and a strap (or belt).
| Kostnad | ||
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Online streaming
Tillgänglig med:
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£8.00 |
YouTube - Stretch & Breathe No.1