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Wow, this is a fast & fiery flow!
We’ll be balancing on one leg in warrior III, half moon, standing splits & optional handstand practice. A cheeky arm balance & wild thing are included, plus cultivating a deep forward fold.
In just under half an hour, this movement practice will leave you with a smile on your face & spring in your step.
We close without savasana, you are welcome to add it on yourself at home.
| Coût | ||
|---|---|---|
Online streaming |
£4.00 |
YouTube - Light on Your Feet Flow