Light on Your Feet Flow

Wow, this is a fast & fiery flow!

We’ll be balancing on one leg in warrior III, half moon, standing splits & optional handstand practice. A cheeky arm balance & wild thing are included, plus cultivating a deep forward fold.

In just under half an hour, this movement practice will leave you with a smile on your face & spring in your step.

We close without savasana, you are welcome to add it on yourself at home.