As we allow our nervous system to exhale fully, we invite you to rest, unwind and rejuvenate completely.

Whether you’re soaking in a wood-fired hot tub, sweating it out in the sauna, floating in the natural pool, or wrapped in a blanket around the fire, watching the stars.

Imagine feeling peace and serenity, the sound and stillness of nature. The crisp, fresh mountain air as the flowers and mountains bloom - La Taillede holds space for your whole exhale.

Optional massages and treatments will be available throughout the week to support your journey within.

Sunrise Kundalini and daily practices
Breath, kriya, mantra, and movement to awaken the body and soften the mind as light pours over the mountains.
Mantra, cacao, sound, fire rituals, and sacred silence — woven intuitively through the week to honour your inner rhythm.
Forest Walks & Mountain Air
Farm land and donkeys
Rest & Rejuvenation
Wood-fired hot tubs, sauna, and natural spring-fed pool. Optional massage and plenty of time to be.
Nourishing Meals
Three organic, plant-based meals per day, made with love and local ingredients.
Sacred Circles and connection with heartful souls
Heart-led group spaces for reflection, connection, and laughter.
Digital Detox

Shared Twin Room – £1,295
Private Double Room – £1,995
1 bedroom apartment with lounge/ kitchen / TV and terrace - £2,500 single £1,500 twin

Deposit to secure your room is £335

Included in your experience:
• 7 nights at La Taillede
• 3 nourishing plant-based meals per day
• All Kundalini yoga, mantra, meditation, workshops, and ceremonies
• Full use of the sauna, hot tubs, and pool
• Sacred circle & community
• Hiking in these beautiful, sacred lands
• Pre-retreat welcome guide
• Post-retreat integration & resources

I am looking for 10 students to serve as case studies for my advanced breathwork coursework, during which I will facilitate 121 breathwork sessions over 3 sessions per person.

One-to-One Breathwork Sessions

A Personalised Journey Back to Yourself

One-to-one breathwork sessions provide a safe, supportive, and deeply personalised space to reconnect with your body, calm the mind, and regulate the nervous system. Unlike group classes, private sessions are tailored entirely to your individual needs, goals, and life experiences.

Whether you are seeking emotional healing, stress relief, nervous system support, or deeper self-awareness, each session is designed to meet you exactly where you are.

What Is Breathwork?

Breathwork is a therapeutic practice that uses conscious breathing techniques to support emotional well-being, mental clarity, physical vitality, and nervous system regulation.

By changing the way we breathe, we can influence the way we feel — physically, emotionally, and mentally.

These sessions may include:

• Conscious Connected Breathwork
• Nervous System Regulation Techniques
• Relaxation and Grounding Practices
• Breath Awareness and Functional Breathing
• Integration and Reflection

No previous experience is necessary.

Benefits of One-to-One Breathwork

Personalised Support & Tailored Practice

Every session is adapted specifically to you.

Together, we explore your breathing patterns, emotional state, lifestyle, and goals to create a practice that supports your unique needs.

Benefits include:

• Individual guidance and focused attention
• Personalised breathing techniques
• Real-time support and feedback
• Custom tools for home practice
• Space to ask questions openly and safely

Emotional & Mental Wellbeing

Breathwork can help you access, process, and release emotions that may feel stuck within the body.

Private sessions offer a confidential and supportive environment for deeper emotional work, including:

• Stress and anxiety management
• Emotional release and processing
• Trauma-informed nervous system support
• Greater emotional resilience
• Improved focus and mental clarity
• Enhanced self-awareness and intuition

Many clients report feeling calmer, lighter, more grounded, and emotionally balanced after sessions.

Physical & Nervous System Benefits

The breath has a direct impact on the nervous system and overall well-being.

Through guided breathing practices, the body can shift from a heightened stress response (“fight or flight”) into a calmer restorative state (“rest and digest”).

Potential benefits include:

• Reduced tension and fatigue
• Improved energy and vitality
• Better sleep quality
• Increased oxygenation and circulation
• Support for respiratory health
• Deeper relaxation and body awareness

A Safe & Supportive Space

Your safety and comfort are always the priority.

Sessions are facilitated with care, sensitivity, and professional guidance, allowing space for whatever may arise during the experience.

You are encouraged to move at your own pace, with full support throughout the process.

What to Expect in a Session

Each session may include:

1. Initial check-in and intention setting
2. Guided breathing practice
3. Nervous system regulation and grounding
4. Rest, reflection, and integration
5. Personal recommendations for ongoing support

Sessions are available online or in person, depending on availability.

Who Is This For?

One-to-one breathwork may support individuals who are:

• Feeling stressed, anxious, or overwhelmed
• Navigating emotional challenges or burnout
• Seeking deeper self-connection
• Looking to regulate the nervous system
• Exploring personal growth and healing
• Wanting support with relaxation and wellbeing

Important Note

Breathwork is a supportive wellbeing practice and is not intended to replace medical or psychological treatment. If you have any medical conditions, please consult your healthcare professional before beginning breathwork practices.

Begin Your Journey

Breathwork offers an opportunity to slow down, reconnect, and create space for healing, clarity, and transformation.

You are warmly invited to experience the power of the breath in a safe, personalised, one-to-one setting.

These sessions are offered at a highly discounted rate of £33.33 per session, down from £75.00.