Louise Rogers — Yoga & Meditation Teacher

30 years of practice, 15 years of teaching, and training across a wide range of yoga, therapeutic, and mindfulness approaches, including a two-year Mindfulness Meditation Teacher Certification with Tara Brach and Jack Kornfield.

My approach is grounded and person-centred. Some classes are slow and restorative, others more dynamic and strength-focused, but all are built to meet you where you're at, with no pushing and no performing. Practices to help you settle your nervous system, build strength, and find more ease in body and mind.

Classes, courses & workshops online and in Surrey. Retreats in UK & Europe.
https://www.louiserogersyoga.co.uk