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Easy to follow standing exercises to great music. Gentle to the joints yet effective. It flows smoothly through movements designed to improve balance, mobility, posture, flexibility, whilst improving your muscle memory. It will leave you feeling refreshed and invigorated.
Wear comfortable clothes. Trainers on hard floors, bare foot or smooth sole trainers on carpeted floors. Have a bottle of water with you and make sure you have space around you to move freely without hitting any furniture. Your camera must be on the whole time and the instructor must be able to see you, at least from the hips and up.
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Virtual Paracise |
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