Give yourself an evening that is just for you.
Join Pollyana for a gentle, nourishing yoga practice to release the day from your body, followed by a deeply relaxing sound bath. Lie back, close your eyes, and let the sound wash over you as your nervous system softens and your mind grows quiet.
You'll leave feeling grounded, rested and good.
All levels welcome. No experience needed.
Please bring:
Yoga mat
Blanket (you'll cool down as you rest)
Cushion or pillow
Eye mask or scarf for the sound bath
Wear comfortable, warm layers.
Booking policy:
𝘉𝘰𝘰𝘬𝘪𝘯𝘨𝘴 𝘢𝘳𝘦 𝘯𝘰𝘯-𝘳𝘦𝘧𝘶𝘯𝘥𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘯𝘰𝘯-𝘵𝘳𝘢𝘯𝘴𝘧𝘦𝘳𝘢𝘣𝘭𝘦. 𝘈𝘴 𝘢 𝘰𝘯𝘦-𝘸𝘰𝘮𝘢𝘯 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴, 𝘦𝘷𝘦𝘳𝘺 𝘴𝘱𝘢𝘤𝘦 𝘪𝘴 𝘩𝘦𝘭𝘥 𝘸𝘪𝘵𝘩 𝘤𝘢𝘳𝘦, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘪𝘯𝘨 𝘵𝘢𝘬𝘦𝘴 𝘵𝘪𝘮𝘦 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘢𝘸𝘢𝘺 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘸𝘰𝘳𝘬 𝘪𝘵𝘴𝘦𝘭𝘧. 𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨 𝘢𝘯𝘥 𝘩𝘰𝘯𝘰𝘶𝘳𝘪𝘯𝘨 𝘵𝘩𝘪𝘴. 🙏
| Coût | ||
|---|---|---|
Ticket |
£25.00 | |
Yoga Members
Disponible avec :
|
£0.00Gratuit |
THE HEARTH studio
Bleachfield Road
Selkirk
TD7 4HE
THE HEARTH address: BLEACHFIELD ROAD SELKIRK, TD7 4HE
A blue tin shed with red doors and windows. You won't miss it.
Commodités
