Restore Pilates Hertfordshire
Welcome to Restore Pilates! I support you in re-connecting to your body through restorative classes that help improve energy levels, move more intentionally and reduce muscle tension.
Classes will help:
- Improve co-ordination and balance.
- Develop posture and core strength
- Support the muscles of the pelvic floor through strengthening and release
I enjoy focusing on women’s health, and work with women of all ages, beginning exercise/movement for the first time, returning to movement after a break or maintaining their practice. I’m currently offering Postnatal classes in Hemel Hempstead.
If you want to try a group or 1-1 session but are feeling nervous, I’m always happy to chat to see if I’m the right fit for you.