Experience deep healing rest, calm your nervous system and release stress.
Come and enjoy a peaceful evening yoga class in the Songbird garden studio, nestled amongst the trees.
Yoga Nidra translates to ‘yogic sleep' and 1 hour is said to be the equivalent of 3 hours sleep.
Expect subtle music, candlelight, soft scent and organic hot cacao to finish. A warm and cosy space where you will leave feeling nurtured, relaxed and peaceful.
We'll do a little gentle movement, some calming breath work and then a totally restorative guided relaxation linked to the season. You may experience a beautiful state of calm awareness, somewhere between deep sleep and being fully awake.
Please note tickets are non-refundable and cannot be transferred to another date. Transfer to another person is possible with at least 48 hours notice.
Come and enjoy a special Yoga Nidra evening in a tranquil garden studio surrounded by nature.
Details:
Time: 7-8.15pm
Location: Oakwood, LS8. Full address provided upon booking
Cost: £23
👉 Spaces are limited, so please reserve your spot now!
What to bring:
Water bottle
Cosy blanket or pillow (optional for comfort)
Your own yoga mat (optional - I will provide one)
What to wear:
Comfy, loose clothes you can move in
Cosy socks to keep your feet warm
We have some parking available in our driveway but lift sharing or walking, if possible, is a great option to maintain the quiet, chilled ambience!
Please don't park on our road as it is for residents only.
I can't wait to welcome you to Songbird Sanctuary!
| Coût | ||
|---|---|---|
Twilight Yoga Nidra |
£23.00 |
Songbird Sanctuary
Oakwood Mount
Roundhay
Leeds
LS8 2JG
Full address details will be given on booking.
