Il s'agit d'un événement en ligne.
Les instructions pour rejoindre l'événement seront fournies après la réservation.
Free class particularly for those with neurological conditions, dementia, carers and anyone needing to find rest an repair in their bodies during this time of year. Mostly seated movement class combining elements of Applied Neurology, Gyrotonic expansion system, Yoga, Pilates, Qi gong, & acupressure.
Lots of take away self help techniques that you can use to keep your calm through the coming weeks.
Join online or there are limited spaces to join me live in the studio
A stool/ chair without arms if possible
Space to move freely in
Comfortable clothes that you can move in
Water
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Pre Christmas Stress Buster
online ticket
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£0.00Gratuit | |
Pre Christmas Stress Buster
Live at the studio
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£0.00Gratuit |
Zoom - Online