As part of their new project: Active Body, Healthy Mind, Vision are inviting you to celebrate National Fitness Day!
It is a good idea to check in with your body regularly, even if you feel healthy.
So why not book in for a FREE Health MOT!
A Health MOT is a way of knowing not just how you are now, but looking at ways to reduce the risk of illnesses in the future.
You can expect a blood pressure reading, the opportunity to check your current height and weight, and discuss your current lifestyle habits with a trained healthcare professional.
Once you've had your MOT, your results will be discussed with you. You'll be given advice to help you lower your risk of a stroke, kidney disease, heart disease, diabetes or dementia, and maintain or improve your health.
If you are concerned with any of the results or require any further support, information advice or guidance following the MOT, this will be provided to you.
All results are confidential to you and will not be shared.
Please wear loose fitting clothing.
One of the following ID Required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)
Health MOT 9:30am |
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Health MOT 9:50am |
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Health MOT 10:10am |
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Health MOT 10:30am |
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Health MOT 11:10am |
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Health MOT 11:30am |
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Health MOT 11:50am |
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Health MOT 12:10pm |
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Health MOT 13:10pm |
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Health MOT 13:30pm |
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Health MOT 13:50pm |
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Health MOT 14:10pm |
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Health MOT 14:50pm |
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Health MOT 15:10pm |
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Health MOT 15:30pm |
Redbridge Central Library
Redbridge Central Library, Clements Road
Ilford
ilford
Essex
IG1 1EA
York Room, Gloucester Room, Studio 1 and Studio 2 - 1st Floor
Lab Central - Ground Floor
