Wild Sauna - Wild Yoga

Creating events that hold time and space for to connect with you. Creating stillness that allows the heart to speak and be heard guided by the energy of each New Moon and Full Moon. Our ancestors lived in rhythm with nature and the moon, long before callenders or clocks we looked up to the sky to see when to rest, when to plant seeds when to gather and when to let go. Join me for monthly yoga flow, reflection, planning and ritual that acts as your compass to lead your fullest, heart-full life. At other times throughout the year we will gather in person for events that include sauna and and natures elements outdoors on the beach, rivers and woods across beautiful Scotland. Collaborating with others to build community.