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Space & Flow Yoga

This Space & Flow Yoga class is a combination of yoga, dance and somatic practices (mind-body integration).

You will find yourself moving in new and unexpected ways that encourages fluidity in body and mind. This practice promotes a healthy spine, joints, muscular strength and increased body awareness.
With creative & challenging sequencing you will be
firing up new neural networks based on sensation and emotional connection whilst nurturing your spine.

From 20 May 2024
May, 2024
21 Tue 10am BST
June
4 Tue 10am BST
11 Tue 10am BST
18 Tue 10am BST
25 Tue 10am BST
July
2 Tue 10am BST
9 Tue 10am BST
16 Tue 10am BST
 
Times shown in timezone: London