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Space & Flow Yoga

This Space & Flow Yoga class is a combination of yoga, dance and somatic practices (mind-body integration).

You will find yourself moving in new and unexpected ways that encourages fluidity in body and mind. This practice promotes a healthy spine, joints, muscular strength and increased body awareness.
With creative & challenging sequencing you will be
firing up new neural networks based on sensation and emotional connection whilst nurturing your spine.

From 20 May 2024
May, 2024
21 Tue 10am BST
4 Tue 10am BST
11 Tue 10am BST
18 Tue 10am BST
25 Tue 10am BST
2 Tue 10am BST
9 Tue 10am BST
16 Tue 10am BST
Times shown in timezone: London