Step into the in-between...
I’m excited to be collaborating with Stephen McCabe of Green Temple Therapy for this reflective, nature-led day retreat at Fern Bothy. Stephen’s work includes ecotherapy, tarot therapy, storytelling, and myth (learn more about him here: naturetherapyonline.net).
About the day
Bringing sound therapy, nature, and intuitive tarot together has been my dream for the last few years, shaped by my own experiences. I'm very happy to be offering this combination with Stephen for the first time this summer.
This will be a gentle, reflective day where therapeutic sound, tarot, and time in nature come together. Sound and tarot can help us access liminal, in-between spaces where insight arises naturally, without forcing or striving. Time in nature grounds us, encourages presence, and allows us to feel part of something larger than ourselves. Together, these practices offer a powerful way to connect with yourself and explore more deeply who you are.
Together we’ll explore:
🌿 Green Tarot: an intuitive, nature-based approach to tarot for wellbeing (no prior knowledge or experience with tarot is needed).
🌿 Ecotherapy & meditation with time outdoors in the beautiful walled garden at Longniddry Steading
🌿 Sound bath with reflection (featuring Himalayan singing bowls, gong, crystal singing bowls & therapeutic percussion)
🫖 Drinks & snacks will be provided (please bring your own lunch)
Doors open at 9:55am - Please wait outside and we will let you in!
CONSIDERATIONS:
✨ Access to the studio is via a single flight of stairs
This session is NOT suitable for you at this time if any of the following apply:
✨ You are less than 3 months pregnant
✨ You have a serious mental health condition (e.g., psychosis, personality disorder, or are currently suicidal)
✨ You experience frequent or tonic-clonic seizures
✨ You have a pacemaker
✨ You have had recent surgery or are experiencing post-surgery pain
✨ You are unable to lie down on a yoga mat or sit on the floor
✨ You are under 16 years old
Please email Lindsay in advance (gaiasoundjourneys@gmail.com) if any of the following apply to you so that I am aware of, and can support, your needs:
✨ History of sound-triggered seizures
✨ Current or recent diagnosis of moderate to severe mental health conditions
✨ PTSD/CPTSD diagnosis or symptoms
✨ Prone to anaphylaxis / require life-saving medication (e.g., epi-pen)
✨ Any serious or life-threatening medical conditions
✨ Any special needs I need to know about in advance (i.e., access needs, learning disability, or you are neurodivergent)
✨ Metal implants in the body (vibrational instruments can set up 'sympathetic resonance,' creating unusual sensations or discomfort in rare cases)
✨ You wear hearing aids (some frequencies can interact with assistive listening devices)
We are delighted you have chosen to attend this event and look forward to meeting you. Below are some simple guidelines to help you get the most out of your experience:
✨ Our aim is to provide a welcoming and relaxing space for everyone, so please arrive promptly.
✨ Please put your phone on silent or turn it off when you arrive.
✨ Wear comfortable, warm clothing that allows you to move freely.
✨ During the sound bath, you’ll be lying or sitting, with yoga mat, bolsters and cushions provided.
✨ We’ll sit on the floor at times and spend time outside (cushions & bolsters are provided). Feel free to stand or move as needed.
✨ Avoid eating heavily before the session and do not drink alcohol or take any illegal substances prior to attending.
✨ Like most holistic approaches, sound therapy sessions can sometimes trigger a personal process. If this happens, remember to stay mindful and be a compassionate witness to your experience. If anything challenging comes up, you can always come back to your breathing, open your eyes, or focus on the sound.
✨ Lindsay is a qualified Sound Therapy Practitioner (British Academy of Sound Therapy). Her approach is underpinned by a reflective method, which can help you process your experience. Sound therapy is a complementary holistic approach and should not be considered a replacement for other forms of treatment, such as counselling or medical care.
✨ Stephen is a qualified person-centred counsellor, ecotherapist, tarot therapist & published author. More info about Stephen here: naturetherapyonline.net
| Cost | ||
|---|---|---|
Green Tarot & Sound Day Retreat (early bird 🐦)
Early bird ticket (£10 off general ticket price)
|
£65.00 | |
Green Tarot & Sound Day Retreat
Regular price ticket
5 available
|
£75.00 |
Fern Bothy
Fern Bothy, The Bruiser House, Longniddry Steading, EH32 0QJ
Amenities