Breathe into spaciousness in this relaxing sound journey inspired by the element of Air. This session features Himalayan singing bowls, crystal singing bowls, and therapeutic percussion, inviting lightness and clarity. The sound journey begins with the warm resonance of Himalayan singing bowls, calming the nervous system and creating a sense of openness and ease. As the sound unfolds, crystal singing bowls introduce expansive, ethereal tones that lift and clear, helping to quiet mental chatter and refresh your perspective. This session invites you to reconnect with a sense of peace and inner stillness; on a journey of alchemy through sound.
🌍 Guided visualisation to help you connect with the element of AIR.
🌿 Restorative sound journey featuring Himalayan singing bowls, crystal singing bowls, and therapeutic percussion.
🌿 Time for optional sharing, creating space to reflect, integrate, and connect.
🌿 Herbal tea & 70% cacao craft chocolate made in East Lothian (vegan friendly).
🌿 Everything you need to make a cosy nest will be provided.
Doors open at 10:50am - Please wait outside and Lindsay will let you in!
CONSIDERATIONS:
✨ Access to the studio is via a single flight of stairs
This session is NOT suitable for you at this time if any of the following apply:
✨ You are less than 3 months pregnant
✨ You have a serious mental health condition (e.g., psychosis, personality disorder, or are currently suicidal)
✨ You experience frequent or tonic-clonic seizures
✨ You have a pacemaker
✨ You have had recent surgery or are experiencing post-surgery pain
✨ You are unable to lie down on a yoga mat or sit on the floor
✨ You are under 16 years old
Please email Lindsay in advance (gaiasoundjourneys@gmail.com) if any of the following apply to you so that I am aware of, and can support, your needs:
✨ History of sound-triggered seizures
✨ Current or recent diagnosis of moderate to severe mental health conditions
✨ PTSD/CPTSD diagnosis or symptoms
✨ Prone to anaphylaxis / require life-saving medication (e.g., epi-pen)
✨ Any serious or life-threatening medical conditions
✨ Any special needs I need to know about in advance (i.e., access needs, learning disability, or you are neurodivergent)
✨ Metal implants in the body (vibrational instruments can set up 'sympathetic resonance,' creating unusual sensations or discomfort in rare cases)
✨ You wear hearing aids (some frequencies can interact with assistive listening devices)
I am delighted you have chosen to attend this session and look forward to meeting you. Below are some simple guidelines to help you get the most out of your experience:
✨ My aim is to provide a welcoming and relaxing space for everyone, so please arrive promptly. You will not be able to enter once the sound bath has started.
✨ Please put your phone on silent or turn it off when you arrive.
✨ Wear comfortable, warm clothing that allows you to move freely. You will be lying (or sitting) down during the sound bath.
✨ Avoid eating heavily before the session and do not drink alcohol or take any illegal substances prior to attending.
✨ Like most holistic approaches, sound therapy sessions can sometimes trigger a personal process. If this happens, remember to stay mindful and be a compassionate witness to your experience. If anything challenging comes up, you can always come back to your breathing, open your eyes, or focus on the sound.
✨ I am a qualified Sound Therapy Practitioner (British Academy of Sound Therapy). My approach is underpinned by a reflective method, which can help you process your experience. Sound therapy is a complementary holistic approach and should not be considered a replacement for other forms of treatment, such as counselling or medical care.
| Cost | ||
|---|---|---|
Elemental Sound Journey: Air (Fern Bothy)3 available
|
£25.00 | |
Bring a friend! Elemental Sound Journey: Air (Fern Bothy)
Bring a friend for 20% off!
|
£40.00
Group ticket for 2 people |
Longniddry
EH32 ONZ
Amenities
