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Garden Meditation

Join me for our sensory exploration within , using the tangible qualities of plants to help us to anchor in the present moment whilst traveling through the senses in a deeply relaxing meditation experience.
This course would suit anyone who likes plants and the process of meditation but may possibly find formal meditation challenging .
The plant helps us to engage our senses in the here and now whilst breathing consciously and noticing how we are feeling without getting caught up in thought or emotion.

From 11 Dec 2024
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Times shown in timezone: London