Grounded with Emma

Grounded is situated in Inverkeithing fife, Emma offers personal training packages, Pilates classes, senior classes, fun fitness sessions including, interval training, weight training, stretch & mobility, Aerial classes and Holistic treatments for a full mind and body approach. Grounded was opened in July 2021 offering affordable fitness within the local community in a fun and non judgemental environment that allows everyone to enjoy fitness there way and make healthy lifestyle changes with guidance and a fun supportive atmosphere.