November, 2024
25
Mon
5:30pm GMT
Step n Shred - 30 mins HIIT class
7pm GMT
BodyPump
26
Tue
6pm GMT
Kettlebells
7pm GMT
Pilates - Mat based beginners/mixed abilities
27
Wed
7pm GMT
Circuits - strength & conditioning
28
Thu
6pm GMT
Shift n lift - hiit step, weights & core
7pm GMT
Pilates - Mat based beginners/mixed abilities
29
Fri
9:30am GMT
Gym session - instructor lead
6pm GMT
Gym circuit session - instructor led - PAYG
30
Sat
8am GMT
Group PT session (payg)
December
2
Mon
5:30pm GMT
Step n Shred - 30 mins HIIT class
7pm GMT
BodyPump
3
Tue
6pm GMT
Kettlebells
7pm GMT
Pilates - Mat based beginners/mixed abilities
4
Wed
7pm GMT
Circuits - strength & conditioning
5
Thu
6pm GMT
Shift n lift - hiit step, weights & core
7pm GMT
Pilates - Mat based beginners/mixed abilities
9
Mon
5:30pm GMT
Step n Shred - 30 mins HIIT class
7pm GMT
BodyPump
10
Tue
6pm GMT
Kettlebells
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