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Hampshire Dance Fitness (formerly Alton Zumba)

Hampshire Dance Fitness is run by Kate Sadler and Louise Kinsman who collectively teach Zumba®, Zumba Gold® (low impact Zumba®), Zumba Toning®️, Zumba Gold Toning ®️, Aqua Zumba®️and Zumba Kids® classes. Kate is also an instructor for Clubbercise and This Girl Can and we are both passionate about getting everyBODY moving!

Kate has been teaching dance fitness classes since 2012 and holds qualifications in Level 2 Dance Fitness and ETM as well as all the necessary licenses and insurance to teach all the dance fitness programmes.

Hampshire Dance Fitness reflects who we are now as we cover a larger area of Alton, Hook, Basingstoke, Liphook and Petersfield.

We are a very welcoming, down to earth group who think exercise should be fun and adapted to your pace and your body.

There are different classes to suit different fitness levels and you will build your fitness slowly and safely whilst having a giggle at the same time!
The Fizz Bomb name reflects the fun energy in class; a comment from a participant and seems to have stuck!

“So many people come to me and say, ‘I can’t possibly do Zumba, I’m so uncoordinated’ then they give it a go and leave class with a huge smile on their face! I love this! The classes are fun and we play an infectious mix of music. You are literally burning calories without even realising it.”

Participant, Alex, commented, “Brilliant class! Kate is just fabulous, she has boundless energy, it is a really fun class and she is very welcoming to all. The hour whizzes by.”

Classes are £7 pay as you go or you can purchase a 10 class pre paid card for £63 valid for 6 months)

We look forward to seeing you and shaking away any cobwebs xx

From 2 Apr 2023
April, 2023
6 Thu 6:30pm BST
Cancelled
Zumba® Greywell Village Hall, Hook
17 Mon 7:30pm BST Zumba® at Herne Farm Leisure Centre
18 Tue 9:30am BST Zumba Gold Toning®️, Alton
2pm BST Zumba Gold/Toning®️ at Viables Community Centre, Basingstoke
6:30pm BST Zumba® at Liphook Village Hall
19 Wed 11:30am BST Zumba Gold®️ at Hook Community Centre
7pm BST Zumba®️ at Amery Hill School, ALTON
20 Thu 11:30am BST Zumba Gold®️ Alton Community Centre
6:30pm BST Zumba® Greywell Village Hall, Hook
24 Mon 7:30pm BST Zumba® at Herne Farm Leisure Centre
25 Tue 9:30am BST Zumba Gold Toning®️, Alton
2pm BST Zumba Gold/Toning®️ at Viables Community Centre, Basingstoke
6:30pm BST Zumba® at Liphook Village Hall
26 Wed 11:30am BST Zumba Gold®️ at Hook Community Centre
7pm BST Zumba®️ at Amery Hill School, ALTON
27 Thu 11:30am BST Zumba Gold®️ Alton Community Centre
6:30pm BST Zumba® Greywell Village Hall, Hook
May
2 Tue 9:30am BST Zumba Gold Toning®️, Alton
2pm BST Zumba Gold/Toning®️ at Viables Community Centre, Basingstoke
6:30pm BST Zumba® at Liphook Village Hall
Times shown in timezone: London