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August, 2017
26 Sat 12pm - 2pm Introduction to Contortion at Flight Aerial Arts 12-2pm
2pm - 4pm Introduction to Contortion at Flight Aerial Arts 2-4pm
Times shown in timezone: London

Introduction to Contortion at Flight Aerial Arts 12-2pm

Saturday, 26 August, 2017   12pm - 2pm
Flight Aerial Arts, C06 3DN, Colchester, Essex
Fully booked

Details

Learn the foundations of contortion. This workshop goes back to the basics; introducing you to the art of contortion training with safe and proper form alignment and technique. Students will learn solo and partner stretches to increase flexibility, learn how to have awareness of the whole spine, lengthening, strengthening and bending in each part of the spine, utilize specific exercises using both passive and active flexibility as well as the use of PNF techniques, and develop a key body... [Read more]

Tickets / Booking types

  • Introduction to Contortion General Admissions Ticket
    £40.00 + tax