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From 16 Apr 2021
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April, 2021
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19
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Mon
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6pm BST
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OWS Safety Crew - Kayak x 2
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6pm BST
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OWS Safety crew - spotter
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6pm BST
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Open Water Swimming - swimmer
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21
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Wed
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6pm BST
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Intervals and technique with Teri Knight
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23
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Fri
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9am BST
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Running Intervals and technique with Teri Knight
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26
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Mon
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6pm BST
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OWS Safety Crew - Kayak x 2
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6pm BST
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OWS Safety crew - spotter
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6pm BST
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Open Water Swimming - swimmer
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28
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Wed
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6pm BST
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Intervals and technique with Teri Knight
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30
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Fri
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9am BST
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Running Intervals and technique with Teri Knight
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May
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3
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Mon
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6pm BST
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OWS Safety Crew - Kayak x 2
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6pm BST
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OWS Safety crew - spotter
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6pm BST
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Open Water Swimming - swimmer
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10
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Mon
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6pm BST
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OWS Safety Crew - Kayak x 2
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6pm BST
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OWS Safety crew - spotter
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6pm BST
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Open Water Swimming - swimmer
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17
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Mon
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6pm BST
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OWS Safety Crew - Kayak x 2
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6pm BST
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OWS Safety crew - spotter
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6pm BST
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Open Water Swimming - swimmer
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18
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Tue
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6:30am BST
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0630 coached swim session with Fiona Hoare
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Times shown in timezone: London
