Emotional Eating & Unhelpful Behaviours Workshop

This 3 hour group workshop will include:

• Reasons for wanting to change and readiness for change
• Knowing the difference between genuine hunger and emotional eating
• How the brain regulates emotions
• Identifying triggers, barriers or challenges that may be preventing change
• Simple steps and tools for managing emotional eating and preventing unhealthy behaviours

Please note: This workshop is designed to offer information and basic advice. It is not intended to be a substitute for medical advice. If you suffer from an eating disorder or a mental health issue that affects your eating habits, this workshop may not be appropriate for you and you should contact your GP for advice.

You must also live or work in the Horsham district to book a place.