Let's Talk About Sleep

One in three people live with a sleep disorder which if left untreated can lead to disease such as heart disease and diabetes; weight gain; anxiety; depression and a lowered immune response.
This short talk will look at factors affecting sleep and highlights the reasons why we are finding it difficult to fall asleep and stay asleep through the night. We will show you how to work out your best sleep time and figure out what type of sleeper you are and how many hours you really need. We also offer helpful tools and advice to support you getting a good night sleep.
This talk is suitable for people who have mild to moderate sleep issues. If you suffer with insomnia or any health conditions that are affecting your sleep, you should contact your GP.
For more information contact the Wellbeing team on 01403 215111 or info@horshamdistrictwellbeing.org.uk