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Relaxation Techniques for Busy People

Wednesday, 9 April '25   11:15am – 1pm IST
Clayton Hotel Silver Springs, Tivoli, Cork, T23 E244
7 spaces available

Details

This experiential workshop will include quick and efficient revitalisation and relaxation techniques, including vagus nerve regulation, visualisation, progressive muscular relaxation, diaphragmatic breathing, elements of mindfulness and many more.
The participants will acquire practical knowledge of how to work with their body and mind that will produce results even if all they have is less than 1 minute. Yoga mats welcome but not essential.
Facilitated by HSE South Senior Clinical Psychologist Dr. Anna O’Sullivan

Tickets

Relaxation Techniques for Busy People

7 available

Location

Clayton Hotel Silver Springs
Tivoli
Cork
T23 E244