‘Be Active Be Well is about helping you to make positive physical activity changes. The programme explores your motivation to change and looks at why becoming more physically active is important. The programme is suitable for inactive/sedentary adults and all participants need to be able to participate independently with the programme'
For more information see our video here:
https://www.youtube.com/watch?v=bAVdJl3QNRA
Be active be well CASTLETOWNBERE
Course ticket - for remaining 1 date.
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Knockaneroe
Castletown-Bearhaven
Co. Cork