💜 A Heart Space Spring Exhale

💜 A Heart Space Spring Exhale
A One-Day Nervous System Reset for Women

For the women who are strong… but tired.
Capable… but carrying too much.
Holding everything together… but longing to soften.

This is not just a yoga day.

This is a guided nervous system reset.

Held in the beautiful, earthy setting of the Steiner School, this intimate one-day retreat (limited to just 15 women) is designed to gently guide you from overwhelm into steadiness.

In a world that constantly asks you to give more, do more, cope more — this is your permission to soften.

🌿 Throughout the Day You Will Experience:

💜 Gentle somatic yoga to regulate and unwind
💜 Accessible nervous system education in real-life language
💜 A practical Personal Regulation Plan workshop
💜 Deep restorative yoga & Yoga Nidra
💜 A guided Angelic Reiki ceremony
💜 Crystal healing & aromatherapy ritual
💜 The powerful medicine of co-regulation in safe community

This retreat is trauma-aware and gently facilitated.
You will never be pushed beyond your comfort. Rest is always allowed.

💎 Crystal Healing & Aromatherapy Ritual

During our Angelic Reiki ceremony, you will be supported with a carefully curated crystal trio:

• Amethyst – to calm an overactive mind
• Rose Quartz – to soften and regulate the heart space
• Clear Quartz – to clear, reset and bring clarity

We will also work with therapeutic essential oils:

• Lavender – to soothe the nervous system
• Frankincense – to ground and deepen the breath

You will intuitively choose your own crystal set to work with throughout the day — and take them home as part of your Spring Exhale Regulation Ritual Kit.

This becomes your physical anchor for continued calm long after the retreat ends.

🌸 You Will Leave With:

✨ Your own Amethyst, Rose Quartz & Clear Quartz set
✨ A personalised Nervous System Reset plan
✨ A beautifully printed regulation guide
✨ A 10-minute guided audio to support you at home
✨ Optional access to a gentle 14-day post-retreat integration group
✨ A nervous system that feels softer, steadier and more supported

This Day Is For Women Who:

– Feel wired but exhausted
– Carry responsibility for others
– Struggle to truly switch off
– Are navigating stress, hormonal shifts or overwhelm
– Want depth, not surface-level self-care

Limited to 15 spaces only.

Investment: £111

Your nervous system deserves this 💜✨

Where?
Holywood Steiner School
34 Croft Road
Holywood
BT18 0PR

When?
Sunday 26th April- 10am- 4.30pm

What do I need to bring?
I provide everything you will need at the day retreat including mats, cushions, blankets, bolsters, straps, eye masks etc. all you need to bring is comfortable clothing to wear and a drink for yourself. Lunch and snacks will also be provided.

How much?
£111

I can't wait to welcome you...

Much Love & Namaste

Sophie x 💜