Pilates & Pause
Tired, but feel like you should be doing something for yourself?
This afternoon is for you.
Join Suzanne from Healing Heather Holistics and Kerry from PowerflowPilates for an afternoon created to help you slow down, reconnect with your body and allow yourself to deeply rest.
We'll begin with calming breathwork, move into Pilates with Kerry to reconnect with your body and strength, before slowing everything down with a deeply restful Sound Bath with Suzanne.
No pressure. No rushing. Just time for you.
Afterwards, stay for tea, teacakes and a light bite, with time to connect with other women before heading back into the world.
Come tired. Come busy. Come exactly as you are.
Ware comfortable clothes that you can move and relax in.
Mats, Pillows, Blankets are supplied for your comfort, but please feel free to bring your own too.
Water, Teas, Light Bite will be provided, please let us know beforehand if you have any allergies so we can accommodate.
Please let us know if you have any injuries or health queries. Pilates can be adapted but always safe to speak with Kerry beforehand.
Sound baths are not for everyone. Contraindications are Epilepsy, Implants including pacemaker and stents, pregnancy, and sound sensitive migraines. Please speak with your healthcare professional prior to attending.
Your safety is our priority
| Cost | ||
|---|---|---|
Pilates & Pause
An Afternoon to breathe, move, and rest!Door entry code: 02805 arrow
5 available
|
£30.00 |
Erskine House Clydebank Business Centre
Erskine House 1 North Avenue
Glasgow, Clydebank
G81 2DR
Door Entry Code: 02805 arrow
Amenities
