July, 2026
1
Wed
6am BST
THE POWER HOUR With @coachedbytia
11am BST
THE BOOTY BLASTER - EMILY @BODIEDBYEMILY
2
Thu
6pm BST
HIITROX With @tomreevept
7pm BST
HIITBOX
3
Fri
6am BST
HIIT WITH A TWIST
11am BST
CORE BURN - GEMMA @GEMMAROBERTSIPT
4
Sat
10am BST
SPIN SATURDAY'S - SIMONA @FITBYSIMONA
12pm BST
BARBELL HIIT - CONNOR @CONNOR_HPT
6
Mon
5:45am BST
HIIT WITH A TWIST WITH COACHED BY TIA
7
Tue
6am BST
POWER RIDE SPIN 45 - PT @INTI_JAMAL
8
Wed
6am BST
THE POWER HOUR With @coachedbytia
11am BST
THE BOOTY BLASTER - EMILY @BODIEDBYEMILY
9
Thu
6pm BST
HIITROX With @tomreevept
7pm BST
HIITBOX
10
Fri
6am BST
HIIT WITH A TWIST
11am BST
CORE BURN - GEMMA @GEMMAROBERTSIPT
11
Sat
10am BST
SPIN SATURDAY'S - SIMONA @FITBYSIMONA
12pm BST
BARBELL HIIT - CONNOR @CONNOR_HPT
13
Mon
5:45am BST
HIIT WITH A TWIST WITH COACHED BY TIA
14
Tue
6am BST
POWER RIDE SPIN 45 - PT @INTI_JAMAL
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Times shown in timezone: London
