July, 2026
22
Wed
6am BST
THE POWER HOUR With @coachedbytia
11am BST
THE BOOTY BLASTER - EMILY @BODIEDBYEMILY
23
Thu
6pm BST
HIITROX With @tomreevept
7pm BST
HIITBOX
24
Fri
6am BST
HIIT WITH A TWIST
11am BST
CORE BURN - GEMMA @GEMMAROBERTSIPT
25
Sat
10am BST
SPIN SATURDAY'S - SIMONA @FITBYSIMONA
12pm BST
BARBELL HIIT - CONNOR @CONNOR_HPT
27
Mon
5:45am BST
HIIT WITH A TWIST WITH COACHED BY TIA
28
Tue
6am BST
POWER RIDE SPIN 45 - PT @INTI_JAMAL
7pm BST
HIITBOX - With Aakask
29
Wed
6am BST
THE POWER HOUR With @coachedbytia
11am BST
THE BOOTY BLASTER - EMILY @BODIEDBYEMILY
30
Thu
6pm BST
HIITROX With @tomreevept
7pm BST
HIITBOX
31
Fri
6am BST
HIIT WITH A TWIST
11am BST
CORE BURN - GEMMA @GEMMAROBERTSIPT
August
1
Sat
10am BST
SPIN SATURDAY'S - SIMONA @FITBYSIMONA
12pm BST
BARBELL HIIT - CONNOR @CONNOR_HPT
3
Mon
5:45am BST
HIIT WITH A TWIST WITH COACHED BY TIA
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Times shown in timezone: London
