Physiotherapist and APPI trained Pilates instructor providing Physio-led Pilates classes.
Both Drop-in and Pre-book sessions are available.
If you want 1 to 1 Physio-led Pilates sessions please email hollyshanahan@rocketmail.com or for further information about the classes.
Follow me on facebook at HSPLP or twitter @shanahanholly
| From 19 Sep 2020 | ||||
|---|---|---|---|---|
| September, 2020 | ||||
| 21 | Mon | 12pm - 1pm | Mixed Ability, Physio-Led Pilates Class . | |
| 23 | Wed | 9:30am - 10:30am | Mixed Ability, Online (Zoom), Physio-Led Pilates Class. | |
| 25 | Fri | 9:30am - 10:30am | Friday, Physio-Led Intermediate level and progressing Pilates. | |
| 10:45am - 11:45am | Friday, Physio-Led Beginner Level/Long Term Condition Management Pilates. | |||
| 28 | Mon | 12pm - 1pm | Mixed Ability, Physio-Led Pilates Class . | |
| 30 | Wed | 9:30am - 10:30am | Mixed Ability, Online (Zoom), Physio-Led Pilates Class. | |
| October | ||||
| 2 | Fri | 9:30am - 10:30am | Friday, Physio-Led Intermediate level and progressing Pilates. | |
| 10:45am - 11:45am | Friday, Physio-Led Beginner Level/Long Term Condition Management Pilates. | |||
| 7 | Wed | 9:30am - 10:30am | Mixed Ability, Online (Zoom), Physio-Led Pilates Class. | |
| 9 | Fri | 9:30am - 10:30am | Friday, Physio-Led Intermediate level and progressing Pilates. | |
| 10:45am - 11:45am | Friday, Physio-Led Beginner Level/Long Term Condition Management Pilates. | |||
| 14 | Wed | 9:30am - 10:30am | Mixed Ability, Online (Zoom), Physio-Led Pilates Class. | |
| 16 | Fri | 9:30am - 10:30am | Friday, Physio-Led Intermediate level and progressing Pilates. | |
| 10:45am - 11:45am | Friday, Physio-Led Beginner Level/Long Term Condition Management Pilates. | |||