Join me for a nourishing blend of mindful movement, breathwork, and deep relaxation.
This Wednesday morning class is designed to set the right energetic footing—gently awakening the body, steadying the mind, and inviting calm clarity into the days ahead.
This is a class suitable for all levels as I will offer options to those who want something a little more spicy.
We’ll move through a soothing yoga flow, connect with the breath to ground and uplift, and close with a peaceful lavender-infused meditation. During relaxation, I offer soft, optional adjustments to the neck and shoulders for those who wish to receive a little extra release.
Please bring a mat and water
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Billingshurst-Wednesday morning Yoga
A nourishing blend of mindful movement, breathwork, and deep relaxation for all levels. Wednesday morning class is designed to set the right energetic footing—gently awakening the body, steadying the mind, and inviting calm clarity into the days ahead.
9 elérhető
Elérhető:
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£12 |
Billingshurst Women's Hall
81 High Street
Billingshurst
RH14 9QX
