BUNGEE BLAST FITNESS @ FIT 4 LIFE PERSONAL TRAINING - STOURBRIDGE

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➡️➡️*PLEASE READ THOROUGHLY *⬅️⬅️

Come and join us for a fun, fantastic workout that is like no other!
STOP!!!!….
❌❌❌PLEASE READ❌❌❌
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PLEASE NOTE- FROM 2nd MARCH I WILL NOT BE TAKING ON ANY NEW BUNGEE CLIENTS. THERE WILL BE NO BEGINNERS SESSIONS AT ALL FOR A FEW MONTHS AS IM SO FULLY BOOKED. LEVEL 1 BEGINNERS IS NOT A BEGINNERS SESSION- SO PLEASE DO NOT BOOK IF YOU HAVEN’T ATTENDED 3 BEGINNERS SESSIONS WITH ME!
❌PLEASE DO NOT ADD YOURSELF TO ANY WAITING LISTS THAT ARE LEVEL 1 BEGINNERS IF YOU HAVEN’T EVER BEEN BEFORE!❌
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Sessions are high intensity cardio but with very low impact on the joints. Making this suitable for so many people, making it possible to do all of the exercises that we may not be able to do without the harness. Even burpees feel amazing to do! Who would have thought?! This is an all over body workout and you will see for yourself that it is harder than it looks. But it is so much fun, that you don't mind the hard work.

The Beginners sessions will get you used to being in the harness and you will learn the basic moves to get you ready for moving up and progressing through the levels.

When you move to Level 1 and upwards you will be combining moves to create flowing routines. There will be a combination of easy moves, more challenging moves. and advanced moves. The moves will be broken down into stages to help you learn them more easily.

💥 All sessions are done in the dark with coloured lights, uv lights , with the option to purchase glow sticks £3 per pair. So wear your brightest coloured clothes🤩

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🔴IMPORTANT INFO🔴
The PAR-Q form MUST be completed via this booking system immediately after. (Found in the information section once you have selected your date, scroll down and you will see it) Please do this straight after check out but you need to download it first on the section where you select your chosen date.
-Go to the information page, scroll down to the bottom PAR-Q
-Press download on the PAR-Q form, screenshot it then press edit on the picture by using the pen tool and crossing out the one that does not apply to you .
If you can’t amend it directly from downloading it on your phone, editing it is the easier option.
You can edit it directly if you do so on your laptop.

You CANNOT attend a session if I haven’t had this emailed or sent via WhatsApp to 07879 695698 to me asap after booking.
The waiver just needs you to read thoroughly and then tick to sign that you accept those terms when booking. ( I know it’s long and boring, but it’s important that you know the risks)

You will be pleased to know that you only need to do this once the first time that you book.

**Please make sure you book the correct level, as you will be asked to move session if not. **

If you want to go on the waiting list for when Beginners sessions resume, please get in touch asap as there will be limited places. I will be in touch when you are able to book.

🤩BEGINNERS ❌NO BEGINNERS SESSIONS AVAILABLE AFTER FEB FOR A FEW MONTHS❌
(you must attend a minimum of 3 sessions and be able to do 3 of the required moves with confidence before I move you up)

🤩LEVEL 1-BEGINNERS
This is for clients that have completed a minimum of 3 Beginners sessions.
You will need to complete a minimum of 5 sessions at this level and I’ll need to give the go ahead to move up to the next level. (ladies that have currently completed less than 5 x L1 sessions should book this level)

🤩LEVEL 1- INTERMEDIATE
You will stay at this level for a while and I will begin to introduce some Level 2 moves as you progress.

When you are ready to move to Level 2, it is then that you will receive your Bungee Blasters High Flyers badge and can go ahead and book the next Level.

🤩LEVEL 2- ADVANCED
This will be the highest ability level. (Currently only available for ladies that have attended the Wed 7pm L2 session)

Please note that you can stay at any level for as long as you wish

So please make sure that when you book for December onwards, you book the correct level👍🏼

PLEASE NOTE THAT ALL SESSIONS ARE NON REFUNDABLE so please double check dates before booking .

Many thanks

Sally-Ann 💖