SUITABLE FOR EVERYONE
The Autumn season is an ideal time to think about letting go just like the leaves on the trees... a nice ritual/ tradition around the Equinox is to light candles which symbolizes the light we need to guide us through the darker months ahead.
These classes give us a chance to slow down, and really let go in the most comfortable way where the surface beneath you will be covered in mats, duvets, blankets and roll out meditation cushions. During class we will use bolsters, pillows and blankets to help physically support the body whilst unwinding and quietening our minds.
During relaxation your body and mind will have the time to absorb the many benefits of this class and as you rest comfortably you will be read the poem "She Let Go" attached for your reference.
All equipment is provided so you don't need to bring anything other than yourself and wear comfy clothes.
| Költség | ||
|---|---|---|
AUTUMN COMFY, COSY YOGA |
ÂŁ40 |
CG's Yoga Tree
50 Park Way
Cumbernauld
Glasgow
G67 2BU
Park in the public parking spaces and the end of the street. Go down the steps on the left and walk up the footpath to your right.
No. 50 is the first house overlooking the park. You will see the entrance gate for the studio from the footpath.
The gate is opened 15mins before class starts.
