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When did you last properly switch off?
At a recent 9D Breathwork session, I asked people what had brought them along.
Before the session, they said:
After the journey, they said:
SWITCH OFF is a regular 9D Breathwork series for busy minds and overloaded lives.
Relaxation is part of the experience, but SWITCH OFF is about more than simply taking an hour out.
Each session has a different focus and uses a different 9D Breathwork journey, combining breathwork with immersive audio layers including binaural brainwave audio, isochronic tones, frequencies, multidimensional sound, guided coaching and subconscious suggestions.
The breath stays at the centre of the experience. Across the sessions you’ll explore different breathing patterns and regulation techniques to help you slow things down, become more aware of what is happening in your body and experience what it feels like when your system begins to settle.
Some sessions will focus on quietening mental chatter. Others will explore stress, nervous-system regulation, deep rest, staying calm under pressure or creating more space in an overloaded mind.
The more often you practise slowing down and working with your breath, the more familiar those tools can become.
Over time, the aim is to help you recognise when you’re becoming overloaded, have more ways to settle yourself and create a little more space between what happens around you and how you respond to it.
Come once and experience how different you can feel. Come regularly and learn how to get there more easily yourself.
No previous breathwork experience is needed. Everything will be explained before we begin.
If lying on a mat is difficult, one recliner-chair place is available to book.
Minimális szint: Beginner, Intermediate
Please arrive 5–10 minutes early so you have time to get comfortable before we begin.
Everything you need for the session is provided at Fern Bothy, so you don't need to bring anything extra.
If you'd prefer some of your own home comforts — such as your favourite blanket or pillow — you're very welcome to bring them.
| Költség | ||
|---|---|---|
Standard ticket
Includes mat, bolster, blanket, cushion & eye mask, and 9D headphones. Plus 7 days of free access to the 9D app.
|
£25 | |
Breathe Together
Come along with a friend or partner. Remember to add both email addresses and names during checkout
|
£45
Csoportos jegy 2 ember számára |
|
Reclining anti-gravity chair
We only have one available and reserved for anyone who may struggle to lie down and get up from a yoga mat. Please note there is one flight of stairs to the room and steps to enter the building.
1 elérhető
|
£25 | |
Supported Ticket
A lower-cost funded option for anyone who needs it. No proof needed.
1 elérhető
|
£15 |
Fern Bothy
The Bruiser House, Steading
Longniddry
EH32 0QJ
We provide headphones, mats, blankets, cushions, bolsters, and eye masks. You may wish to bring water or an extra mat for comfort
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