Ez egy online esemény. A csatlakozási utasításokat a foglalás után kapjuk meg.
Interval training class - low impact but designed to get heart rate up and hips and back more mobile.
Includes a range of standing exercises - steps, squats, lunges. knee lifts - with and without arms.
Exercises repeat for 30/45 second intervals with 15/30 second rests.
Minimális szint: Beginner, Intermediate & Advanced
Mat or non slip surface
Wear trainers
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HIIT Wednesday 6pm - Member booking
6 elérhető
HIIT Wednesday 6pm
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HIIT - Wednesday 6pm non member
2 elérhető k. 11 máj. '21 18:00-ig
Non member ticket for HITT Wednesday
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£0Ingyenes |