Ez egy online esemény. A csatlakozási utasításokat a foglalás után kapjuk meg.
A great class to take first thing or in the evening, allowing you to ground, find balance & work deep core muscles.
Ease yourself into your yoga practice with an extended active warm up. From there we take twisted lunge, lizard, plank variations, fallen star & side hip work. Winding down with janu sirsasana, fish pose & headstand (optional).
Savasana is not part of this practice as it is a half an hour class.
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Online streaming
Elérhető:
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£4 |
YouTube - 30-minute Vinyasa flow