Jake Duckworth Yoga

The approach we take could be described as “Iyengar-inspired” Ashtanga yoga, we blend the dynamic flow of Ashtanga’s vinyasa sequences with the alignment-focused principles of Iyengar yoga. This approach emphasises precise alignment in each posture to build stability and reduce the risk of injury, while maintaining the rhythmic breath and movement of traditional Ashtanga. Props such as blocks, straps, and bolsters are often used to support students in achieving anatomically beneficial alignment and form, allowing them to progress safely and effectively. Instruction includes detailed cues and adjustments to deepen awareness of body mechanics and encourage mindfulness in practice. This hybrid method honours the discipline of Ashtanga while incorporating Iyengar’s meticulous focus, creating a balanced, accessible practice for students of all levels.