Sunday Sangha Series - Summer & Autumn

Sunday Sangha Series;

A monthly gathering for practice, study, conversation, and community.

These Sundays are an opportunity to step beyond the rhythm of the weekday Mysore room and spend a fuller day together in practice. Each gathering begins with traditional Mysore-style self-practice, followed by a shared vegetarian brunch and an afternoon workshop exploring different aspects of yoga practice and philosophy.

The intention is simple: to create a welcoming practice community rooted in sincerity, curiosity, discipline, and friendship.

All levels are welcome, though some prior yoga experience is helpful for the Mysore mornings.

Schedule;

June Sunday Sangha -

Schedule

• 11:00am-1:00pm - Mysore Practice
• 1:00pm-1:45pm Community Brunch
• 1:45pm–3:00pm - Front Splits Workshop

Front Splits, Mobility & Alignment

A practical afternoon exploring the foundations of Hanumanasana (front splits) through intelligent alignment, mobility training, breath, and strength.

Rather than forcing flexibility, we will investigate:

• pelvic positioning
• hamstring and hip flexor balance
• active mobility
• safe range development
• bandha support
• how flexibility work integrates with Ashtanga practice

Suitable for all levels, no need to be naturally flexible.

July Sunday Sangha -

Schedule

• 11:00am-1:00pm - Mysore Practice
• 1:00pm-1.45pm Community Brunch
• 1:45pm–3:00pm - Yoga Philosophy & Discussion

Yoga Philosophy & Living Practice

An informal workshop and discussion exploring how yoga practice extends beyond posture and into daily life.

Drawing from traditional yoga philosophy, Zen practice, and lived experience, we will explore themes such as:

• discipline and consistency
• suffering and resistance
• effort and surrender
• practice in modern life
• what “practice” really means

The session will include guided discussion, short readings, reflection, and conversation over tea.

September Sunday Sangha -

Schedule

• 11:00am-1:00pm - Vinyasa Krama - Back Extensions
• 1:00pm-1:45pm Brunch
• 1:45pm–3:00pm - Pranayama, chanting & a few inversions!

Pranayama & Chanting

An introduction to traditional breathwork and chanting practices that support steadiness, attention, and inner quiet.

The afternoon will explore:

• foundational pranayama principles
• seated posture and breath mechanics
• nervous system regulation
• traditional opening chants
• mantra recitation
• breath, sound, and concentration

The emphasis will be gentle, grounded, and accessible rather than overly technical.

Suitable for both experienced practitioners and complete beginners to chanting.

October Sunday Sangha -

Schedule

• 11:00am-1:00pm - Mysore Practice
• 1:00pm-1:45pm Community Brunch
• 1:45pm–3:00pm - Back-Bending Workshop

Backbending: Strength, Space & Fearlessness

An afternoon dedicated to intelligent and sustainable backbending practice.

Rather than chasing dramatic shapes, we will explore:

• spinal mechanics
• shoulder opening
• hip extension
• breath and bandha support
• strength and stability
• working skillfully with fear and tension

The workshop will include progressive drills, partner work, and approaches adaptable for different bodies and levels of experience.

Suitable for all practitioners, including those who find backbending challenging or uncomfortable.