SUNDAY SLOW DOWN
Yin/Restorative & Yoga Nidra
In a world that’s always asking us to go faster, give yourself the gift of slowing down.
This 2hr workshop blends nourishing Yin/ Restorative yoga with deeply restful Yoga Nidra.
Through long held Yin postures and guided yogic sleep meditation, you will;
•Release tension in your body’s fascia
•Calm your nervous system
•Relax and slow your mind
And leave fully rested and rebalanced.
Please wear comfy clothing
Bring your mat, cushion, blanket and any other props to make your practice more supportive.
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SUNDAY SLOW DOWN
Payment can be made via BACS or cash on the evening Name - Jill Khan Acc no - 17938191 Sort code - 04-06-05 Reference - Your name
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ÂŁ25 |
Galloway Hall
Brackenbury Road
Fulwood
Preston
PR2 3BS
