Slow Release

Your Monday night reset for body and mind

Ease into your week with this gentle, grounding practice designed to help you let go of tension and quiet the mind.

Through slow, mindful movement, longer stretches, and moments of stillness, you’ll unwind the body while finding clarity and calm within.

With yoga philosophy and tradition woven throughout, this class is about more than just release it’s an invitation to reconnect, reset, and prepare for deep rest.

Suitable for all levels, Slow Release is the perfect Monday ritual to leave you feeling lighter, clearer, and ready for a peaceful night’s sleep.