Your Monday night reset for body and mind
Ease into your week with this gentle, grounding practice designed to help you let go of tension and quiet the mind.
Through slow, mindful movement, longer stretches, and moments of stillness, you’ll unwind the body while finding clarity and calm within.
With yoga philosophy and tradition woven throughout, this class is about more than just release it’s an invitation to reconnect, reset, and prepare for deep rest.
Suitable for all levels, Slow Release is the perfect Monday ritual to leave you feeling lighter, clearer, and ready for a peaceful night’s sleep.
Level: Suitable for all ablities.
Mats, blocks, cushions and blankets are supplied at Nova but feel free to bring your own for comfort.
| Cost | ||
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Single Class Purchase
Available with:
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£10.00 |
NOVA Wellness Clinic
Elliot’s Courtyard 33B High Street
Lyndhurst
SO43 7BE
Lyndhurst car park has FREE parking after 6:00pm
please note studio is upstairs so will need to be accessed via stairs
Amenities