Lifelong Pilates

I am a Level 3 HFE Qualified Pilates Instructor with an additional qualification through HFE to train Pre & Post Natal Clients. I work in Benfleet, Leigh and surrounding areas providing mat and chair Pilates to help people whatever their motivation to exercise, fitness level and stage of life. I have small group classes and 1-2-1 sessions designed to meet you where you are at. Whatever stage of your journey, start now and improve quality of life, Lifelong. I also teach 5 classes a week at Anytime Fitness in Leigh-on-Sea.

I make Pilates accessible and suitable for all and I want to ensure people have the support and knowledge to future proof themselves, strengthen mind and body, prevent/repair injury, improve posture and gain real confidence in what their bodies can do.

"Pilates is a holistic body conditioning exercise system designed to uniformly elongate and improve posture, strengthen, increase mobility and flexibility, retrain dysfunctional movement patterns, restoring optimum physical function and the body and minds natural balance."

1-2-1’s programmed around you, held at my small home studio or in the comfort of your own home! Contact for details and/or to book a free chat or assessment visit.

Mat Pilates; small group classes for all abilities & ages. I have beginners, beg/intermediate, seniors/gentle beginners, courses to improve posture due to work related poor posture.

Pre & Post Natal 1-2-1 sessions available now and small group classes will be available in the future. This qualification also enables me to adapt my standard classes should you become pregnant whilst attending classes or 1-2-1's, meaning you do not have to leave the class you love.

Chair Pilates for those unable to access a mat, don't let age or medical issues hold you back. This is also a great option after surgery so you can repair and work your way back to the mat more quickly.

Block booking discounts available for some classes and 1-2-1's.

Before attending a class or 1-2-1 you will complete a medical form and we will generally chat before the class so I can ensure I design the class with you in mind.

Small group classes are fantastic as you can get more of a 1-2-1 experience and guidance to really understand the techniques which makes Pilates so effective and suitable for all bodies, Lifelong.. Taking care to ensure you work at the right level for you and your body and work through the progressions in a strategic and supported way, which will make results happen faster and will prevent injury's which can sometimes occur in those really large group classes.

Always happy to talk if you have any questions before booking.

Kerrylifelongpilates@gmail.com
07341289906