Ez egy online esemény. A csatlakozási utasításokat a foglalás után küldjük.
ONLINE Monday to Friday 5.30 to 6.00am.
These classes are based in the Ashtanga Primary Series. We practise:
Sun Salutations A
Sun Salutations B modified
Different asanas from the Ashtanga Primary Series
Pranayama, Mudras and Meditation
There will be no recordings for these sessions.
Here are some suggestions:
Bring comfortable clothes, a yoga mat, bricks, belt, layers and an open heart.
Choose a quiet and comfortable space.
Ensure your device is fully charged or plugged in.
If you're comfortable, keep your camera on to create a sense of connection with me and other participants.
Have a cushion, belt, bolster, or blanket nearby to support your comfort.
Approach the class with an open mind and a willingness to be present in the moment. Energy levels are different every time :-)
Meditation, as yoga is a practice, so be patient with yourself and avoid self-criticism.
If your mind wanders, gently bring your focus back to your breath.
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Montly Ticket
Ticket for the reminding of the month.
Tanfolyam jegy - a következő dátumokhoz*az összes 22 nap*.
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£35 |